Just when you think it’s safe to pack away your rain gear for the season, here come soaring temperatures. Sure, it feels pretty good to dry out at last, but remember—heat can bring increased health risks, especially to those in vulnerable groups.

Here are some suggestions:

Before heat is in the forecast

► Identify places where you might go in a heat emergency to stay cool if your home isn’t air conditioned. Shopping malls, libraries, movie theaters, and community centers can be good options.
► It’s not enough to just prepare for yourself. Checking in on your neighbors is an important part of every emergency plan. Exchanging contact information with your neighbors now is a great place to start.

When it gets hot

► If you’re outside, drink fluids, wear a hat, and rest often in shady areas during the heat of the day.
► Pay close attention to your body for signs of heat exhaustion. These may include sweating, clammy skin, weakness, vomiting, and other symptoms. (Learn more on King County’s Extreme Heat Preparedness website.)
► If you have symptoms of heat exhaustion, move to a cooler location, apply cool, wet cloths, and sip cool fluids. If symptoms get worse or don’t improve after an hour, seek immediate medical attention.

Learn more

► kingcounty.gov/heat
► Sign up for emergency alerts from King County
► Find heat forecasts for your location on the National Weather Service’s HeatRisk map.

Have a safe summer!