In this episode, we meet yoga teacher Emily Herrick! Living a busy life in New York, Emily felt she was too often living on automatic pilot. Around her fortieth birthday, Emily discovered the power of yoga and meditation and began a major life transition. These days, Emily teaches private and small-group yoga sessions and officiates weddings through her company Union Vashon. Join us to hear the incredible story of how aNew York Timesarticle inspired Emily’s move to Vashon, how teaching yoga and officiating weddings are related, and tips for bringing more mindfulness to your daily life!