REALTalk ~ Fitness

January 26th, 2021 by Susan McCabe


We’ve all spent a lot more time at home in the last year, and for many of us, that means slacking off on exercise. But what does it really mean to be ‘fit?’ Find out this week when host Susan McCabe talks with Hannah Kogan, co-owner of Studio Lux on Vashon and in Seattle. Hannah has been teaching Pilates for over 13 years; she practices a healing hands-on therapy technique called Ortho-Bionomy and she’s a dancer. Hannah says fitness is different for each of us, and it’s best when a person can connect with their body comfortably, moving easily. Maybe you’re more fit than you think. Tune in to find out how to connect with your body and aim for personal fitness. It’s sure to be REAL.